Ranvir Singh investigates sleep deprivation

A one-off ITV documentary looks at a problem suffered by millions across the UK.

“Most adults need between six and nine hours of sleep every night. By working out what time you need to wake up, you can set a regular bedtime schedule.” – NHS

Why Can’t We Sleep? investigates why so many people in Britain are struggling to get a good night’s sleep. It is estimated about a third of adults in the UK aren’t getting an adequate amount of sleep, and it’s having a dramatic impact on the nation’s health – with some experts describing it as a public health crisis.

“Your bedroom should be a relaxing environment. Experts claim there’s a strong association in people’s minds between sleep and the bedroom. However, certain things weaken that association, such as TVs and other electronic gadgets, light, noise, and a bad mattress or bed.” – NHS

An hour-long special, hosted by Good Morning Britain face Ranvir Singh, explores the reasons behind the nation’s sleep deprivation and the effect it is having on our bodies. Problem sleepers visit one of the world’s leading sleep research centres to find out if their issues can finally be cured.

NHS advice suggests that ‘If you have difficulty falling asleep, a regular bedtime routine will help you wind down and prepare for bed.’

Few people manage to stick to strict bedtime routines, however. This isn’t much of a problem for most people, but for insomniacs, irregular sleeping hours are unhelpful.

“Keep your bedroom just for sleep and sex or masturbation. Unlike most vigorous physical activity, sex makes us sleepy. This has evolved in humans over thousands of years.” – NHS

Why Can’t We Sleep? with Ranvir Singh airs on ITV, STV and UTV at 9pm on Thursday July 11th 2019.